Embrace the New Energies of 2025: A Year of Intention

As we step into 2025, we have a fresh opportunity to align ourselves with the energies and frequencies that will shape the year ahead. Rather than setting typical New Year’s resolutions, why not focus on the energy you want to bring into your life? This is a year to be intentional about the frequency you choose to carry with you—an energy that will help you create the life you desire, not just for the year, but for the long-term.

What do I mean by energy and frequency?

When we talk about energy, we're referring to the essence that we bring into our lives through our thoughts, feelings, actions, and intentions. Each day, we have the power to choose what energy we embody. This energy shapes our experiences, our relationships, and our accomplishments. It’s the invisible force that propels us forward or keeps us stuck.

Why Focus on Energy?

Many people start the year with specific goals or resolutions. These might include losing weight, getting organized, or achieving career milestones. While these goals are valuable, there’s another layer that can support us even more: our energy. By focusing on the energy we want to embody, we not only work toward our goals but also align ourselves with the very essence that will help us achieve them.

Over the last year, I’ve learned the power of focusing on a specific energy. For me, last year was about peace—and by intentionally choosing this frequency, I created a sense of calm that helped me navigate through challenges and embrace moments of quiet joy.

For 2025, I’m leaning into the energies of simplicity and freedom. These two energies speak to me because they are about releasing what doesn’t serve me and creating space for what really matters. Simplicity isn’t just about cleaning up physical clutter—it’s about creating clarity in every area of your life. I’m intentionally stripping away what no longer serves me. By focusing on what’s essential, I’m creating the space to nurture what truly matters. This might mean simplifying my schedule, releasing unproductive habits, or choosing more conscious interactions in my personal life.

Simplicity creates freedom—the freedom to be present, to feel light, and to enjoy the journey rather than the destination. Freedom is a powerful energy that allows us to let go of control and embrace life’s flow. When we choose freedom, we give ourselves permission to be who we truly are. We stop holding on to outdated beliefs and expectations that weigh us down. Freedom is about choosing what aligns with our highest good and trusting that we are always supported in our journey.

In 2025, I’m committed to living with freedom—freedom in my work, my relationships, and my self-expression. I want to move through life without feeling tethered to the past or constrained by fear. Instead, I choose to embrace the limitless possibilities that lie ahead.

These energies have helped me create a vision for my year, and I encourage you to take some time to do the same.

Choosing Your Energy for 2025

This year, think about what energy you want to cultivate. What do you want to feel more of? Here are some powerful energies you might want to invite into your life:

• Abundance: Perhaps you want to attract more opportunities, wealth, or fulfillment. When you choose abundance as your energy, you're opening yourself to new possibilities, both seen and unseen.

• Creativity: If you’ve been feeling stuck or stagnant, creativity can be the key to unlocking new pathways. This energy invites new ideas, inspiration, and innovation into your life.

• Love: Whether it’s love for yourself, for others, or a deepening of your personal relationships, choosing love as your focus can transform how you interact with the world.

• Health: A year dedicated to health—physical, mental, and emotional—can be grounding. It’s about prioritizing wellness and balance.

• Freedom: If you feel weighed down by routines or obligations, freedom may be the energy you need to let go of what no longer serves you. This energy gives you permission to live more authentically and expansively.

• Simplicity: Sometimes, less is more. Focusing on simplicity allows you to declutter your life, both physically and mentally, creating more space for what truly matters.

How to Start Focusing on Your Desired Energy

• Set an Intention: Start by choosing the energy that most resonates with you. Write it down and keep it visible throughout the year. This is your anchor.

• Practice Daily Alignment: Begin each day by reminding yourself of your chosen energy. You can say an affirmation, meditate on it, or simply reflect on how you want to feel that day.

• Take Inspired Action: Align your actions with your chosen energy. For example, if your energy is abundance, take steps that foster a mindset of generosity and possibility.

• Evaluate & Adjust: Check in with yourself regularly. Are you still aligned with your energy? If not, take time to realign and make adjustments.

  
  

Living in Alignment with Your Energy

When we live in alignment with the energy we choose, we find that things begin to flow more easily. We attract the right opportunities, we meet the right people, and we feel more grounded in who we are. The frequency we embody becomes a magnet, drawing in everything we need to succeed.

As we move into 2025, remember that it’s not just about setting external goals. It’s about creating the internal energy that will help you reach those goals with ease, joy, and confidence.

This year, may you be intentional about the energy you bring into your life. Let it be the force that shapes your actions, your experiences, and your relationships. With the right energy, everything else will follow.

Marsi Malbrough

Owner | Founder UltraViolet Skincare